Meditation for Health
A practical and interactive course for beginners
Enrich your life using tools that reduce stress and improve general health
Research shows that meditation can improve relationships, sleep, chronic pain, and relieve fatigue, anxiety and depression.
Why Meditate?
This introductory meditation course will explore and practice meditation as a tool for increasing self-awareness, or mindfulness. As mindfulness increases, we can experience more calm and more ease in our daily lives. We notice an increase in our capacity for compassion and kindness towards ourselves and others.
This course supports you in developing your own daily practice, helping to balance your stress and experience a calmer and radiant life. The benefits of a meditation practice will be appreciated in a healthier mind and healthier
body.
Your One Day Course:
• Six 45 minute sessions supported by an experienced meditation teacher
• Guided and silent meditations
• Posture, breathing, body awareness, relaxation and mindfulness techniques
• Reflection and group discussions
• Suggested daily practices with feedback
• Integrate these practices into your daily life to enjoy the benefits of meditation•
Your Course Instructor:
Kaye Gartner exudes a gentle warmth that instantly puts all around her at ease. Kaye began her meditation journey in 1972, and has been an active member of the Sydney Insight Meditation community for the past 11 years, studying with many other wonderful teachers. Running a successful acupuncture clinic for 20 years, she brings a wealth of experience and confidence in assisting those around her to find their path to wellness.
Course Date and Time:
Sunday 25 March 2012
9.30am to 3.45pm
Your Investment:
Early Bird rate: $290.00 (pay by 11 March)
Full Rate: 345.00
For More Information or to Book Your Course,
call Linda or Bridget on 9960 6339
A practical and interactive course for beginners
Enrich your life using tools that reduce stress and improve general health
Research shows that meditation can improve relationships, sleep, chronic pain, and relieve fatigue, anxiety and depression.
Why Meditate?
This introductory meditation course will explore and practice meditation as a tool for increasing self-awareness, or mindfulness. As mindfulness increases, we can experience more calm and more ease in our daily lives. We notice an increase in our capacity for compassion and kindness towards ourselves and others.
This course supports you in developing your own daily practice, helping to balance your stress and experience a calmer and radiant life. The benefits of a meditation practice will be appreciated in a healthier mind and healthier
body.
Your One Day Course:
• Six 45 minute sessions supported by an experienced meditation teacher
• Guided and silent meditations
• Posture, breathing, body awareness, relaxation and mindfulness techniques
• Reflection and group discussions
• Suggested daily practices with feedback
• Integrate these practices into your daily life to enjoy the benefits of meditation•
Your Course Instructor:
Kaye Gartner exudes a gentle warmth that instantly puts all around her at ease. Kaye began her meditation journey in 1972, and has been an active member of the Sydney Insight Meditation community for the past 11 years, studying with many other wonderful teachers. Running a successful acupuncture clinic for 20 years, she brings a wealth of experience and confidence in assisting those around her to find their path to wellness.
Course Date and Time:
Sunday 25 March 2012
9.30am to 3.45pm
Your Investment:
Early Bird rate: $290.00 (pay by 11 March)
Full Rate: 345.00
For More Information or to Book Your Course,
call Linda or Bridget on 9960 6339
