The best north shore massage you will find is available 7 days a week right here in Mosman.
Massage Therapy is an important component of every Personal Wellness Program at Well Balanced Healthcare.
We recommend remedial massage therapy … to promote relaxation, reduce the negative effects of stress and keep your muscles and joints flexible and pain-free.Your body feels refreshed and relaxed after Massage Therapy with your trained Massage Therapist.
Remedial massage helps to improve … the circulation of blood throughout the body. It breaks up fibrous, knotty tissue to relieve tension. It may reduce heart rate, helps to lower blood pressure and increases endorphin production. Even your immune system benefits from Remedial Massage, as it may decrease stress hormones which can inhibit immune cell production.
Choose your massage…
At Well Balanced Healthcare, therapists are trained in a range of Remedial Massage Styles…. everything from trigger point and myofascial release techniques, manual lympathic drainage to Pregnancy Massage. You will be asked to complete a thorough questionnaire. Your Massage Therapist will then discuss your special needs with you.
Remedial massage helps us feel connected …
Human contact in the form of Remedial, therapeutic Massage helps us feel connected. It reminds us that life is good! It is especially important for healthy aging to include Remedial Massage Therapy in your Personal Wellness Program.
Stress Management Program: This clinic focuses on the treatment of stress, anxiety and depression. Remedial Massage Therapy, acupuncture treatment and Herbal Supplements are prescribed to relax your body and mind, clear adrenal hormones and promote the production of serotonin and other ‘good mood’ hormones. We also provide meditation audio tracks for your CD or i-pod, to continue to calm your mind and relax your body every day.
You will notice your sleep, energy and mood may improve over the course of your Stress Management Program.
"Massage Therapy can be strongly recommended to patients with depression to lift mood...and to help with common symptoms that people with depression also experience."
Prof Shaun Holt, Depression Natural Remedies that really work, 2011.
Did you know….
people receiving regular massage experience improved sleep and increased serotonin levels?
Source: Institute for Integrative Healthcare studies